The menu

Wraps & plates

Every dish comes as a warm wrap or a warm plate. Eat in or take out, 7/7, on both locations.

Small€13+/- 400 kcal Medium€16+/- 600 kcal Large€19+/- 800 kcal

November special

01

HONEY BEEF 13 / 16 / 19

Warm · wrap or plate

BaseBabyleaf, sweet potato
ProteinPulled beef
New this monthRoasted mushroom, honey glazed apple
ToppingsBroccoli, red cabbage
SauceMustard Fitchonaise
Free topping tipParmesan

Allergens: mustard (fitchonaise), milk (parmesan, the free topping tip), gluten (only if wrap)

HONEY BEEF wrap
Wrap
HONEY BEEF plate
Plate

GRILLED CHICKEN

02

Free-range, bio and halal

AVOCADO CHICK 13 / 16 / 19

chicken | sweet potato | mustard fitchonaise | avocado | paprika | sweetcorn | parmesan | lettuce | +1 free topping (tip: edamame)

Allergens: mustard (fitchonaise), milk (parmesan), gluten (only if wrap)

AVOCADO CHICK wrap
Wrap
AVOCADO CHICK plate
Plate

HEALTHY WAVE 13 / 16 / 19

chicken | quinoa | spicy fitchonaise | mango | edamame | avocado | cherry tomato | lettuce | +1 free topping (tip: cashew)

Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)

HEALTHY WAVE wrap
Wrap
HEALTHY WAVE plate
Plate

LEAN & CLEAN 13 / 16 / 19

chicken | rice | curry fitchonaise | carrot | red cabbage | mango | cashew | babyleaf & spinach | +1 free topping (tip: black olives)

Allergens: mustard (fitchonaise), nuts (cashew), gluten (only if wrap)

LEAN & CLEAN wrap
Wrap
LEAN & CLEAN plate
Plate

OLIVE LIFE 13 / 16 / 19

chicken | pasta | basil pesto fitchonaise | green & black olives | cherry tomato | parmesan | babyleaf & spinach | +1 free topping (tip: red onion)

Allergens: gluten (pasta and wrap), milk (parmesan)

OLIVE LIFE wrap
Wrap
OLIVE LIFE plate
Plate

CHICKIYAKI 13 / 16 / 19

chicken | rice | spicy fitchonaise | teriyaki (new) | edamame | broccoli | paprika | sesame (new) | spinach | +1 free topping (tip: mango)

Allergens: mustard (fitchonaise), soy (edamame, teriyaki sauce), sesame (sesame seeds), gluten (teriyaki sauce, and wrap if chosen)

CHICKIYAKI wrap
Wrap
CHICKIYAKI plate
Plate

GRILLED PULLED BEEF

03

MEATLOVER 13 / 16 / 19

pulled beef | rice | spicy fitchonaise | avocado | feta cheese | sweetcorn | red onion | babyleaf & spinach | +1 free topping (tip: jalapeños)

Allergens: mustard (fitchonaise), milk (feta cheese), gluten (only if wrap)

MEATLOVER wrap
Wrap
MEATLOVER plate
Plate

BEEFCAKE 13 / 16 / 19

pulled beef | sweet potato | curry fitchonaise | red cabbage | carrot | avocado | mango | lettuce | +1 free topping (tip: sweetcorn)

Allergens: mustard (fitchonaise), gluten (only if wrap)

BEEFCAKE wrap
Wrap
BEEFCAKE plate
Plate

G.O.A.T. 13 / 16 / 19

pulled beef | pasta | mustard & spicy fitchonaise 50/50 | pickles | red onion | crispy onion | cherry tomato | lettuce | +1 free topping (tip: parmesan)

Allergens: mustard (fitchonaise), gluten (pasta, crispy onion, and wrap if chosen)

G.O.A.T. wrap
Wrap
G.O.A.T. plate
Plate

GRILLED VEGAN MEAT

04

Pea based protein

SPICY PROTEIN 13 / 16 / 19

vegan meat | quinoa | spicy fitchonaise | avocado | paprika | sweetcorn | edamame | lettuce | +1 free topping (tip: red onion)

Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)

SPICY PROTEIN wrap
Wrap
SPICY PROTEIN plate
Plate

FITALIAN 13 / 16 / 19

vegan meat | pasta | warm tomato sauce | basil-pesto fitchonaise | paprika | cherry tomato | red onion | babyleaf & spinach | +1 free topping (tip: black olives)

Allergens: gluten (pasta and wrap)

FITALIAN wrap
Wrap
FITALIAN plate
Plate

GRILLED SALMON

05

MARINE 13 / 16 / 19

salmon | quinoa | spicy fitchonaise | mango | avocado | edamame | peanut | lettuce | +1 free topping (tip: cucumber)

Allergens: mustard (fitchonaise), fish (salmon), soy (edamame), nuts (peanut), gluten (only if wrap)

MARINE wrap
Wrap
MARINE plate
Plate

SWIMMER 13 / 16 / 19

salmon | pasta | basil pesto fitchonaise | red onion | cherry tomato | edamame | cucumber | babyleaf & spinach | +1 free topping (tip: pickles)

Allergens: fish (salmon), soy (edamame), gluten (pasta and wrap)

SWIMMER wrap
Wrap
SWIMMER plate
Plate

GRILLED TOFU

06

Soy based protein

VEGAN TRACK 13 / 16 / 19

tofu | quinoa | classic fitchonaise | avocado | red onion | edamame | cherry tomato | babyleaf & spinach | +1 free topping (tip: green olives)

Allergens: mustard (fitchonaise), soy (edamame and tofu), gluten (tofu marinade, and wrap if chosen)

VEGAN TRACK wrap
Wrap
VEGAN TRACK plate
Plate

FIT PACK 13 / 16 / 19

tofu | sweet potato | curry fitchonaise | hummus | grilled broccoli | cucumber | cashew | babyleaf & spinach | +1 free topping (tip: edamame)

Allergens: mustard (fitchonaise), soy (edamame and tofu), nuts (cashew), sesame (hummus), celery (hummus), gluten (tofu marinade, and wrap if chosen)

FIT PACK wrap
Wrap
FIT PACK plate
Plate

Build-your-own

07
1

CHOOSE WRAP OR PLATE

  • Small · +/- 400 kcal · €13
  • Medium · +/- 600 kcal · €16
  • Large · +/- 800 kcal · €19

Allergens: gluten (only if wrap)

2

PROTEIN

  • Grilled chicken
  • Grilled pulled beef
  • Grilled vegan meat (pea based protein)
  • Grilled tofu (soy based protein)
  • Grilled salmon
  • No protein, more carbs
  • No protein, more toppings

Allergens: soy (tofu), fish (salmon), gluten (tofu marinade)

Our chicken is free-range, bio and halal

3

CARBS

  • Quinoa (tricolor)
  • Sweet potato (hand-cut)
  • Rice (tricolor)
  • Pasta (whole-grain)
  • No carbs, double the protein
  • No carbs, more toppings

Allergens: gluten (pasta)

4

SALAD

  • Babyleaf
  • Lettuce
  • Baby spinach
5

FITCHONAISE

  • Spicy Fitchonaise
  • Mustard Fitchonaise
  • Basil-Pesto Fitchonaise
  • Curry Fitchonaise
  • Classic Fitchonaise

Allergens: mustard (Basil-Pesto Fitchonaise: no allergens as an ingredient · may contain traces of mustard). All Fitchonaises are vegan.

6

TOPPINGS (PICK UP TO 5)

  • Avocado
  • Cherry tomato
  • Red cabbage
  • Carrot
  • Paprika
  • Sweetcorn
  • Edamame beans
  • Green olives
  • Black olives
  • Cucumber
  • Mango
  • Red onion
  • Hummus
  • Parmesan
  • Cashew
  • Peanut
  • Jalapeño
  • Feta cheese
  • Crispy onion
  • Mozzarella
  • Sesame seeds
  • Pickles
  • Warm broccoli
  • Warm tomato sauce
  • Teriyaki sauce
  • Roasted mushroom (new)
  • Honey glazed apple (new)

Allergens: soy (edamame, teriyaki sauce), sesame (sesame seeds, hummus), celery (hummus), nuts (cashew, peanut), milk (parmesan, feta, mozzarella), gluten (crispy onion, teriyaki sauce)

Drinks & juices

08

Cold drinks

Spa Red / Spa Blue€3
Tönissteiner Zitrone Fit€3
Tönissteiner Orange Fit€3
Tönissteiner Ice-Break Fit€3
Ice-Tea€3
Coca-Cola / Coca-Cola Zero€3
Nalu€3

Beer & wine

Jupiler€4
Jupiler 0%€4
Stella€4
All wines€6

Cold pressed juices (250 ml)

Carrot mango passionfruit orange apple€4
Pineapple ginger lemon apple€4
Raspberry pear apple€4

Slow pressed juices by Bbody NEW

Happiness: banana, mango, passion fruit, pineapple€6
Lover: pitaya, apple, banana, pineapple, passion fruit€6
Gratitude: apple, orange, lemon, turmeric, ginger€6
Hormone Harmony: 100% carrot€6

Bottled, 400 ml

Hot drinks & desserts

09

Hot drinks (made with oat milk)

Coffee / Espresso€4
Cappuccino€4
Latté Macchiato / Flat white€4
Iced latte€4
Variety of teas€4
Hot chocolate milk€4

Allergens: gluten (oat milk: cappuccino, latté macchiato, flat white, iced latte, hot chocolate milk), milk (coffee milk cups, on request), soy (hot chocolate milk). The hot chocolate milk may contain traces of hazelnut and milk.

Matcha by Bbody NEW

Ceremonial matcha latte€5
Pumpkin spice matcha latte€5
Add your glow (collagen)+€2

Coconut or oat milk, warm or iced

Allergens: gluten (oat milk), soy (coconut milk), fish (marine collagen, only if added). The coconut milk may contain traces of nuts.

Desserts

Chocolate muffin€5
Apple cake€5
Banana cake€5

Allergens: gluten (all desserts), soy (chocolate muffin), nuts (apple cake: almond; banana cake: pecan, pistachio)

Chocolate muffin
Chocolate muffin
Banana bread
Banana bread
Banana cake
Banana cake

Fitchonaise · take a bottle home

10

SPICY FITCHONAISE

Vegan · Allergens: mustard

Per 100 g
Energy555 kcal
Fat60,2 g
of which saturates4,3 g
of which mono-unsaturates38,4 g
of which polyunsaturates17,4 g
of which trans fats0,0 g
Carbohydrate3,8 g
of which sugars2,5 g (agave syrup)
Fibre0,3 g
Protein1,4 g

500 ml · €6

MUSTARD FITCHONAISE

Vegan · Allergens: mustard

Per 100 g
Energy335 kcal
Fat35,0 g
of which saturates2,5 g
of which mono-unsaturates20,6 g
of which polyunsaturates9,3 g
Carbohydrate2,6 g
of which sugars2,5 g (agave syrup)
Fibre1,5 g
Protein2,7 g

500 ml · €6

CURRY FITCHONAISE

Vegan · Allergens: mustard

Per 100 g
Energy524 kcal
Fat54,0 g
of which saturates3,8 g
of which mono-unsaturates34,5 g
of which polyunsaturates15,7 g
Carbohydrate6,8 g
of which sugars4,6 g (agave syrup)
Fibre0,9 g
Protein0,5 g

500 ml · €6

BASIL-PESTO FITCHONAISE

Vegan · No allergens as an ingredient · may contain traces of mustard

Per 100 g
Energy585 kcal
Fat62,6 g
of which saturates4,4 g
of which mono-unsaturates40,1 g
of which polyunsaturates18,2 g
Carbohydrate3,4 g
of which sugars2,0 g (agave syrup)
Fibre0,3 g
Protein0,2 g

500 ml · €6

CLASSIC FITCHONAISE

Vegan · Allergens: mustard

Per 100 g
Energy622 kcal
Fat69,7 g
of which saturates4,9 g
of which mono-unsaturates44,6 g
of which polyunsaturates20,2 g
Carbohydrate0,1 g
of which sugars0,0 g
Fibre0,2 g
Protein0,9 g

500 ml · €6

Extras, on any dish

11
Extra protein€3
Extra carbs€2
Extra salad€1
Extra topping€1
Extra Fitchonaise cup€1
Kids at Fitchen

Fit Kid Plate · €10 + a free apple

Their pick

Usually pasta, chicken, tomato sauce + 5 toppings. They point at what they like.

Every Fit Kid Plate comes with a free apple.

Fresh wraps & plates

Prefer delivery today?

Want to order a delivery with Uber Eats?

Go to the Uber Eats platform by clicking one of the buttons below. Our pricing is a bit more expensive on Uber Eats than in our restaurants.

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