The menu
Wraps & plates
Every dish comes as a warm wrap or a warm plate. Eat in or take out, 7/7, on both locations.
September special
01CHICK PEACE 13 / 16 / 19
Moroccan · wrap or plate
Allergens: mustard (fitchonaise), milk (feta), gluten (only if wrap)
GRILLED CHICKEN
02Free-range, bio and halal
AVOCADO CHICK 13 / 16 / 19
chicken | sweet potato | mustard fitchonaise | avocado | paprika | sweetcorn | parmesan | lettuce | +1 free topping (tip: edamame)
Allergens: mustard (fitchonaise), milk (parmesan), gluten (only if wrap)
HEALTHY WAVE 13 / 16 / 19
chicken | quinoa | spicy fitchonaise | mango | edamame | avocado | cherry tomato | lettuce | +1 free topping (tip: cashew)
Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)
LEAN & CLEAN 13 / 16 / 19
chicken | rice | curry fitchonaise | carrot | red cabbage | mango | cashew | babyleaf & spinach | +1 free topping (tip: black olives)
Allergens: mustard (fitchonaise), nuts (cashew), gluten (only if wrap)
OLIVE LIFE 13 / 16 / 19
chicken | pasta | basil pesto fitchonaise | green & black olives | cherry tomato | parmesan | babyleaf & spinach | +1 free topping (tip: red onion)
Allergens: gluten (pasta and wrap), milk (parmesan)
CHICKIYAKI 13 / 16 / 19
chicken | rice | spicy fitchonaise | teriyaki (new) | edamame | broccoli | paprika | sesame (new) | spinach | +1 free topping (tip: mango)
Allergens: mustard (fitchonaise), soy (edamame, teriyaki sauce), sesame (sesame seeds), gluten (teriyaki sauce, and wrap if chosen)
GRILLED PULLED BEEF
03MEATLOVER 13 / 16 / 19
pulled beef | rice | spicy fitchonaise | avocado | feta cheese | sweetcorn | red onion | babyleaf & spinach | +1 free topping (tip: jalapeños)
Allergens: mustard (fitchonaise), milk (feta cheese), gluten (only if wrap)
BEEFCAKE 13 / 16 / 19
pulled beef | sweet potato | curry fitchonaise | red cabbage | carrot | avocado | mango | lettuce | +1 free topping (tip: sweetcorn)
Allergens: mustard (fitchonaise), gluten (only if wrap)
G.O.A.T. 13 / 16 / 19
pulled beef | pasta | mustard & spicy fitchonaise 50/50 | pickles | red onion | crispy onion | cherry tomato | lettuce | +1 free topping (tip: parmesan)
Allergens: mustard (fitchonaise), gluten (pasta, crispy onion, and wrap if chosen)
GRILLED VEGAN MEAT
04Pea based protein
SPICY PROTEIN 13 / 16 / 19
vegan meat | quinoa | spicy fitchonaise | avocado | paprika | sweetcorn | edamame | lettuce | +1 free topping (tip: red onion)
Allergens: mustard (fitchonaise), soy (edamame), gluten (only if wrap)
FITALIAN 13 / 16 / 19
vegan meat | pasta | warm tomato sauce | basil-pesto fitchonaise | paprika | cherry tomato | red onion | babyleaf & spinach | +1 free topping (tip: black olives)
Allergens: gluten (pasta and wrap)
GRILLED SALMON
05MARINE 13 / 16 / 19
salmon | quinoa | spicy fitchonaise | mango | avocado | edamame | peanut | lettuce | +1 free topping (tip: cucumber)
Allergens: mustard (fitchonaise), fish (salmon), soy (edamame), nuts (peanut), gluten (only if wrap)
SWIMMER 13 / 16 / 19
salmon | pasta | basil pesto fitchonaise | red onion | cherry tomato | edamame | cucumber | babyleaf & spinach | +1 free topping (tip: pickles)
Allergens: fish (salmon), soy (edamame), gluten (pasta and wrap)
GRILLED TOFU
06Soy based protein
VEGAN TRACK 13 / 16 / 19
tofu | quinoa | classic fitchonaise | avocado | red onion | edamame | cherry tomato | babyleaf & spinach | +1 free topping (tip: green olives)
Allergens: mustard (fitchonaise), soy (edamame and tofu), gluten (tofu marinade, and wrap if chosen)
FIT PACK 13 / 16 / 19
tofu | sweet potato | curry fitchonaise | hummus | grilled broccoli | cucumber | cashew | babyleaf & spinach | +1 free topping (tip: edamame)
Allergens: mustard (fitchonaise), soy (edamame and tofu), nuts (cashew), sesame (hummus), celery (hummus), gluten (tofu marinade, and wrap if chosen)
Build-your-own
07CHOOSE WRAP OR PLATE
- Small · +/- 400 kcal · €13
- Medium · +/- 600 kcal · €16
- Large · +/- 800 kcal · €19
Allergens: gluten (only if wrap)
PROTEIN
- Grilled chicken
- Grilled pulled beef
- Grilled vegan meat (pea based protein)
- Grilled tofu (soy based protein)
- Grilled salmon
- No protein, more carbs
- No protein, more toppings
Allergens: soy (tofu), fish (salmon), gluten (tofu marinade)
Our chicken is free-range, bio and halal
CARBS
- Quinoa (tricolor)
- Sweet potato (hand-cut)
- Rice (tricolor)
- Pasta (whole-grain)
- No carbs, double the protein
- No carbs, more toppings
Allergens: gluten (pasta)
SALAD
- Babyleaf
- Lettuce
- Baby spinach
FITCHONAISE
- Spicy Fitchonaise
- Mustard Fitchonaise
- Basil-Pesto Fitchonaise
- Curry Fitchonaise
- Classic Fitchonaise
Allergens: mustard (Basil-Pesto Fitchonaise is allergen-free). All Fitchonaises are vegan.
TOPPINGS (PICK UP TO 5)
- Avocado
- Cherry tomato
- Red cabbage
- Carrot
- Paprika
- Sweetcorn
- Edamame beans
- Green olives
- Black olives
- Cucumber
- Mango
- Red onion
- Hummus
- Parmesan
- Cashew
- Peanut
- Jalapeño
- Feta cheese
- Crispy onion
- Mozzarella
- Sesame seeds
- Pickles
- Warm broccoli
- Warm tomato sauce
- Teriyaki sauce
- Grilled pineapple (new)
Allergens: soy (edamame, teriyaki sauce), sesame (sesame seeds, hummus), celery (hummus), nuts (cashew, peanut), milk (parmesan, feta, mozzarella), gluten (crispy onion, teriyaki sauce)
Drinks & juices
08Cold drinks
Beer, wine & cava
Cold pressed juices
Hot drinks & desserts
09Hot drinks (made with oat milk)
Desserts
Allergens: gluten (all desserts), soy (chocolate muffin), nuts (apple cake: almond; banana cake: pecan, pistachio)
Fitchonaise · take a bottle home
10SPICY FITCHONAISE
Vegan · Allergens: mustard
| Energy | 555 kcal |
| Vetten | 60,2 g |
| waarvan verzadigde vetzuren | 4,3 g |
| waarvan enkelvoudige onverzadigde vetzuren | 38,4 g |
| waarvan meervoudige onverzadigde vetzuren | 17,4 g |
| waarvan transvetzuren | 0,0 g |
| Koolhydraten | 3,8 g |
| waarvan suikers | 2,5 g (agave-siroop) |
| Vezels | 0,3 g |
| Eiwitten | 1,4 g |
500 ml · €6
MUSTARD FITCHONAISE
Vegan · Allergens: mustard
| Energy | 335 kcal |
| Vetten | 35,0 g |
| waarvan verzadigde vetzuren | 2,5 g |
| waarvan enkelvoudige onverzadigde vetzuren | 20,6 g |
| waarvan meervoudige onverzadigde vetzuren | 9,3 g |
| Koolhydraten | 2,6 g |
| waarvan suikers | 2,5 g (agave-siroop) |
| Vezels | 1,5 g |
| Eiwitten | 2,7 g |
500 ml · €6
CURRY FITCHONAISE
Vegan · Allergens: mustard
| Energy | 524 kcal |
| Vetten | 54,0 g |
| waarvan verzadigde vetzuren | 3,8 g |
| waarvan enkelvoudige onverzadigde vetzuren | 34,5 g |
| waarvan meervoudige onverzadigde vetzuren | 15,7 g |
| Koolhydraten | 6,8 g |
| waarvan suikers | 4,6 g (agave-siroop) |
| Vezels | 0,9 g |
| Eiwitten | 0,5 g |
500 ml · €6
BASIL-PESTO FITCHONAISE
Vegan · Allergen-free
| Energy | 585 kcal |
| Vetten | 62,6 g |
| waarvan verzadigde vetzuren | 4,4 g |
| waarvan enkelvoudige onverzadigde vetzuren | 40,1 g |
| waarvan meervoudige onverzadigde vetzuren | 18,2 g |
| Koolhydraten | 3,4 g |
| waarvan suikers | 2,0 g (agave-siroop) |
| Vezels | 0,3 g |
| Eiwitten | 0,2 g |
500 ml · €6
CLASSIC FITCHONAISE
Vegan · Allergens: mustard
| Energy | 622 kcal |
| Vetten | 69,7 g |
| waarvan verzadigde vetzuren | 4,9 g |
| waarvan enkelvoudige onverzadigde vetzuren | 44,6 g |
| waarvan meervoudige onverzadigde vetzuren | 20,2 g |
| Koolhydraten | 0,1 g |
| waarvan suikers | 0,0 g |
| Vezels | 0,2 g |
| Eiwitten | 0,9 g |
500 ml · €6
Extras, on any dish
11
Kids build-your-own
Point at what you like
We start with a small plate of pasta, chicken and tomato sauce. Or anything else they prefer.
Show them they can point to the ingredients they want to add.
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